Wednesday, July 11, 2012

Chicken Avocado Quinoa Salad

It's Wednesday which is typically about food here.  So, let’s talk about my current food obsession.


It all started back at Liz’s Baby Shower with this

It’s the Strawberry Avocado Quinoa salad from Cheeky Kitchen. The salad is a dish that Brooke made when trying to veganize her chicken avocado salad. I got to thinking one day and decided to sort of combine the two.


Start with quinoa. 
{If you need a great quinoa cooking “recipe”, check here}

Once it is done cooking, set it aside to let it cool really well. 


Now, grab an onion and give it a nice chop 
{Full disclosure: Mathlete prefers it minus the onion but that is because he just doesn’t like onions all that much}.

Throw it in a bowl. Add a can of drained and rinsed black beans to your bowl.  Then, throw some corn in there. I use 2 ears of corn grilled but, you could easily use canned corn. 
Throw your shredded chicken {maybe consider shredding it with your mixer to save time} on top. 
Feel free to use a rotisserie chicken like I did {what?…I was making this on a weeknight with three very busy kids running around}
Let’s make some dressing for this baby! 


Now, I have mentioned my love of online grocery shopping here, on facebook, through a megaphone…you get the picture. Well, this particular trip was a semi-shopping failure. 


Why? 


I accidentally selected key limes versus regular limes. Yep! These little, itty bitty things were definitely meant to be their much large brother. 
So, when making this dressing, use the zest and juice of 4 regular sized limes…or about 20 key limes! Basically, try for about 4-4.5 Tbsp of juice. 


In a blender, put your lime juice, ¾ cup of cilantro and 2 ½ Tbsp of sugar. Blend it up to make a yummy dressing. 


Now, your quinoa is cool so throw that in your bowl


Cut up your avocado into small pieces and put it in your dressing bowl. Toss it coat the avocado in the dressing so that lime juice will help keep it from browning. Pour the dressing {and avocado} into the bowl with your other ingredients. Toss to coat. 
Sprinkle with some sea salt and you are done!


Enjoy! 


**Tweaks**
- As I mentioned, Mathlete doesn’t like the onion so you could leave that out. 
- You could also add in the strawberries from the original recipe and make it extra yummy. 


Chicken Avocado Quinoa Salad 


Ingredients: 
1 cup quinoa, cooked and cooled 
½ onion, chopped 
1 (15 oz) can black beans, drained and rinsed 
2 ears of corn, grilled and removed from cob (or 1 small can niblets) 
1 cup shredded chicken 
1 large avocado 
4 limes 
¾ cup fresh cilantro 
2 ½ Tbsp agave (sugar works ok too) 


Directions: 
1) In a large bowl, mix onion, black beans, corn, chicken and quinoa together. 
2) In a blender, combine the lime juice, cilantro and agave to make the dressing. 
3) Cut the avocado in small pieces and toss in dressing. Add avocado to quinoa mixture. 
4) Pour dressing over quinoa mixture and toss to combine. Sprinkle with sea salt.


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shannah
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20 comments:

  1. Thanks for sharing...this looks delish!

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  2. I am just learning to use quinoa...this looks terrific..thanks!

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  3. Came over from DIY Show off Party :) This looks sooooo yummy!

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  4. This looks delicious!

    Stopping by from the Just A Girl linkup.

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  5. Looks Good! I have quinoa in my pantry, now I just need to remember to make it! Visiting from Elizabeth & Co liunkup - have a wonderful week :)

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  6. This looks delicious! I'm excited to be a new follower and see more of your cute ideas and food! I would love if you followed me back! www.iheartpears.blogspot.com

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  7. this looks so yummy!! thanks for sharing and thanks for linkin up to Tell Me Tuesday!!

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  8. This looks amazing! Featuring tonight at Mom On Timeout!

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  9. I would love to try quinoa with my Little Chefs. This would be great because they love all the other ingredients. I'd love for you to share this or any recipe with my readers at Fantastic Thursday. http://www.fivelittlechefs.com/p/fantastic-friday.html

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  10. i always look at these yummy food posts late at night and get starving hungry! thanks for linking tip-toe thru tuesday!

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  11. Wow. This looks super yummy. I might have to give it a whirl! Thanks for sharing on Show and Tell at SNAP!
    xoxo, Tauni

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  12. That looks so good and healthy! Thank you for sharing. Visiting from 20 Below. Would love it if you would share this at my Make it Pretty Monday party at The Dedicated House. http://thededicatedhouse.blogspot.com/2012/07/make-it-pretty-monday-week-6.html Wishing you a grand rest of the week. Toodles, Kathryn @TheDedicatedHouse

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  13. The subject of this week's Food on Friday is Salad. It would be great if you linked this in. This is the link . I found this through Live.Laugh.Rowe

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  14. Sounds and looks so very yummy!
    Thanks for linking up at I Gotta Create!
    <3 Christina

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  15. Totally on a quinoa kick..... this sounds awesome!

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  16. Lovely. Great that you linked in, thanks. have a good one

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  17. I recently went to a dinner presentation by the California Avacado group... delicious. But I am also sharing an obsession with avocados lately. :) Looks delicious!

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  18. I recently went to a dinner presentation by the California Avacado group... delicious. But I am also sharing an obsession with avocados lately. :) Looks delicious!

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  19. Avocado is one of my favorite ingredients - yum!

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